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		<title>How to Create Your Own BJJ Videos—Lessons from Stephan Kesting</title>
		<link>http://fightmap.com/bjj-videos-stephan-kesting/</link>
		<comments>http://fightmap.com/bjj-videos-stephan-kesting/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:22:13 +0000</pubDate>
		<dc:creator>Brad West</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[BJJ Videos]]></category>
		<category><![CDATA[Stephen Kesting]]></category>

		<guid isPermaLink="false">http://fightmap.com/?p=62</guid>
		<description><![CDATA[In the second half of the interview with Stephan Kesting I asked him about his new DVD series, How to Defeat the Bigger, Stronger Opponent, that he created with Emily Kwok. I talked with Stephan about why he created this series and why he worked with Emily to create this series. We also talked about [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://fightmap.com/bjj-videos-stephan-kesting/" title="Permanent link to How to Create Your Own BJJ Videos—Lessons from Stephan Kesting"><img class="post_image alignright frame" src="http://fightmap.com/wp-content/uploads/2012/01/Stephan-in-BJJ-Gi.jpg" width="200" height="300" alt="Stephan Kesting BJJ Gi" /></a>
</p><p>In the second half of the interview with Stephan Kesting I asked him about his new DVD series, <em><a href="http://www.grapplearts.com/biggerstronger/" target="_blank">How to Defeat the Bigger, Stronger Opponent</a></em>, that he created with Emily Kwok.</p>
<p>I talked with Stephan about why he created this series and why he worked with Emily to create this series.</p>
<p>We also talked about his other <a href="http://www.grapplearts.com/Grappling-Videos-DVDs.php" target="_blank">videos on grappling arts</a>. How he started making videos as a purple belt, what advice he has if I want to create some BJJ videos. Even the technical aspects like lighting and camera operation.</p>
<p><strong>Click play on the flash player below to listen to the interview:</strong><br />
<br />
<strong>Other listening options:</strong><br />
<a href="http://fightmap.com/wp-content/uploads/2012/01/FightMap.003.Stephan.Kesting.mp3">Click here to download the mp3 | 16.6MB | 24:10</a></p>
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		<title>How to find a Brazilian Jiu-Jitsu Gym—Thoughts on Beginning BJJ</title>
		<link>http://fightmap.com/bjj-gym-stephen-kesting/</link>
		<comments>http://fightmap.com/bjj-gym-stephen-kesting/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:50:41 +0000</pubDate>
		<dc:creator>Brad West</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Stephen Kesting]]></category>

		<guid isPermaLink="false">http://fightmap.com/?p=37</guid>
		<description><![CDATA[When you&#8217;re looking for a Brazilian Jiu-Jitsu Academy, should you pay more attention to the instructor&#8217;s qualifications or take note of the gym members and vibe of the academy? Stephan Kesting has one of the most analytical minds in Brazilian Jiu-Jitsu, so I called to get his thoughts on the matter. We talked about his [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://fightmap.com/bjj-gym-stephen-kesting/" title="Permanent link to How to find a Brazilian Jiu-Jitsu Gym—Thoughts on Beginning BJJ"><img class="post_image alignright frame" src="http://fightmap.com/wp-content/uploads/2012/01/Stephan-Kesting.jpg" width="300" height="404" alt="BJJ Black Belt Stephan Kesting" /></a>
</p><p>When you&#8217;re looking for a Brazilian Jiu-Jitsu Academy, should you pay more attention to the instructor&#8217;s qualifications or take note of the gym members and vibe of the academy?</p>
<p><a href="http://www.grapplearts.com/" target="_blank">Stephan Kesting</a> has one of the most analytical minds in Brazilian Jiu-Jitsu, so I called to get his thoughts on the matter. We talked about his course, <a href="http://www.beginningbjj.com/" target="_blank">Beginning BJJ</a>, getting the most out of seminars when your game is different from the instructor&#8217;s and, of course, the instructor vs training partner question.</p>
<p><span class="interview">Stephan Kesting</span><br />
<span class="interview-comment">You&#8217;re training partners are the most important piece of training kit you have. Brazilian Jiu-Jitsu is not about having techniques handed down from on-high and you memorizing them exactly. It&#8217;s experiential—you have to do it.</span></p>
<p><strong>Here are a few highlights from the talk:</strong></p>
<ul>
<li>Getting started in Brazilian Jiu-Jitsu.</li>
<li>How to fill gaps in your game.</li>
<li>Instructor vs training partners—what&#8217;s more important?</li>
<li>How to get the most out of a BJJ seminar.</li>
</ul>
<p><strong>Click play on the flash player below to listen to the interview:</strong><br />
<br />
<strong>Other listening options:</strong><br />
<a href="http://fightmap.com/wp-content/uploads/2012/01/FightMap.002.Stephen.Kesting.mp3">Click here to download the mp3 | 17.2MB | 25:05</a></p>
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		<item>
		<title>How Christian Graugart Quit His Job and Started Living His Jiu-Jitsu Dreams</title>
		<link>http://fightmap.com/christian-graugart-jiu-jitsu-dreams/</link>
		<comments>http://fightmap.com/christian-graugart-jiu-jitsu-dreams/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 11:21:26 +0000</pubDate>
		<dc:creator>Brad West</dc:creator>
				<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Christian Graugart]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://fightmap.com/?p=8</guid>
		<description><![CDATA[Months ago when Christian&#8217;s around-the-world Brazilian Jiu-Jitsu trip ended and the content on BJJ Globetrotter slowed, I was looking in the archives of his other blog, ShogunHQ. I learned he started his gym, CSA.dk, when he was only a blue belt in Jiu-Jitsu, quitting his job as a programmer to follow his dreams. I called [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://fightmap.com/christian-graugart-jiu-jitsu-dreams/" title="Permanent link to How Christian Graugart Quit His Job and Started Living His Jiu-Jitsu Dreams"><img class="post_image alignright frame" src="http://fightmap.com/wp-content/uploads/2012/01/Christian.Graugart.jpg" width="240" height="300" alt="Brazilian Jiu-Jitsu Travels" /></a>
</p><p>Months ago when Christian&#8217;s around-the-world Brazilian Jiu-Jitsu trip ended and the content on <a href="http://www.bjjglobetrotter.com/">BJJ Globetrotter</a> slowed, I was looking in the archives of his other blog, <a href="http://www.shogunhq.com/">ShogunHQ</a>. I learned he started his gym, CSA.dk, when he was only a blue belt in Jiu-Jitsu, quitting his job as a programmer to follow his dreams.</p>
<p>I called Christian to discuss his trip around the world and also to learn how he opened a school with such little experience.</p>
<p><strong>Here are a few of the highlights from our chat:</strong></p>
<ul>
<li>How Christian got started in Jiu-Jitsu.</li>
<li>What it&#8217;s like leaving full-time employment to start a BJJ academy.</li>
<li>Do you need to be a Jiu-Jitsu celebrity to travel the world playing BJJ?</li>
<li>Can you become good at BJJ without a coach?</li>
</ul>
<p><strong>Click play on the flash player below to listen to the interview:</strong><br />
<br />
<strong>Other listening options:</strong><br />
<a href="http://fightmap.com/wp-content/uploads/2012/01/FightMap.001.Christian.Graugart.mp3">Click here to download the mp3 | 19.4MB | 28:17</a></p>
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